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Green Coffee Bean Extract ---Healthy Weight-loss
2015-01-08
Green Coffee Bean Extract ---Healthy Weight-loss
Losing weight can be very difficult.
For this reason, people have turned to all sorts of supplements in order to make things easier.
Green Coffee Bean Extract is one of them…. it is currently among the world’s most popular weight loss supplements.
As the name implies, this supplement is extracted from green coffee beans.
It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects.
Green coffee extract was promoted by Dr. Oz back in 2012. He is an American TV doctor and probably the most famous health “guru” in the world.
How Does Green Coffee Bean Extract Work…
What is The Mechanism?
Green coffee bean extract does contain some caffeine.
Several studies have shown that caffeine can boost metabolism by up to 3-11% .
However, the main active ingredient is believed to be the chlorogenic acid.
Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes .
If this is true, then taking green coffee bean extract would be like eating a slightly lower carbohydrate diet.
Other studies (in mice and rats) have shown that chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin .
Chlorogenic acid has also been shown to drastically improve cholesterol and triglyceride levels in rats. These are important risk factors for heart disease.
How do you think and what’s your kind opinion.